INDIVIDUAL THERAPY

Dare to Explore Your Whole Heart

*Only Scheduling Current and Former Clients*

What can brave and human look like?

  • Get a handle on my emotions
  • Experience more love in my life
  • Stand up for myself
  • Stop worrying so much
  • Face what happened in the past
  • Cope with loss or betrayal
  • Stop trying to hide in my own life
  • Find meaningful work
  • Live up to my potential
  • Learn to relax

Starting where you are right now, let’s find your authentic path. Whether you’re concerned about stress, depression, anxiety, or even trauma, individual psychotherapy can help. I use evidence- and research-based methods which include practices of mindfulness, compassion, and values-based decision making. I help you apply the science of being human to your everyday life. It is focused on your goals and your inner wisdom.