*Only Scheduling Current and Former Clients*
What can brave and human look like?
- Get a handle on my emotions
- Experience more love in my life
- Stand up for myself
- Stop worrying so much
- Face what happened in the past
- Cope with loss or betrayal
- Stop trying to hide in my own life
- Find meaningful work
- Live up to my potential
- Learn to relax
Starting where you are right now, let’s find your authentic path. Whether you’re concerned about stress, depression, anxiety, or even trauma, individual psychotherapy can help. I use evidence- and research-based methods which include practices of mindfulness, compassion, and values-based decision making. I help you apply the science of being human to your everyday life. It is focused on your goals and your inner wisdom.